THE
KEY BENEFITS and COMPONENTS OF CONSUMING WATER
DO
YOU KNOW..?
That
if you drink at least 12 Ounces of ‘Water’ per day, preferably, that of
alkaline type it can take a few years off of your life? Meaning you will have a
younger-looking facial appearance. Try it for a few weeks and notice the positive
improvements in your facial countenance. In addition, you shall have a leaner
body, because you will:
·
Drop
Fat
·
Have
more energy
·
Save
your kidney and liver from chronic overwork
When
your kidneys’ are overtaxed with extra work; because of too little water, that
is when the liver takes over.
BUT
KNOW THIS:
The
liver is the number one fat-burning organ in the human body
What
the body kidney really does, for the most part, is process liquids and toxins, as
opposed to burning fat.
Therefore,
drinking the essential amount of water on a daily basis is a ‘must-do’. Why? If
stops the liver from doing the extra fat burning work, and do the job it is
intended do, that of processing liquids and toxins
GYM
WORK-OUT
If
you do not work-out at all, you will lose muscle tissue and the body will get
fat, flabbier, and it will begin to sag.
If
you do work-out just about three times per week for 30 minutes can serve to be
efficient. A very prudent approach is an old school resistance training
routine. Where you should adhere to a good cardiovascular work-out. Such can
prove to be:
·
Fast
and Efficient
·
Safe
and Sound
·
Employ
a good nutrition plan
·
Approx.
90 minutes a week shall prove to be a good anti-aging safety plan. Go to my FB
Page for more: Lifestyle Change@Fit031
Steve
Braxton, Life Coach, Freelance Writer & Blogger, Selected Honor as, Top 60
Global Internet Web Blogs, @Feedspot RSS News Network, featured at,
https://blog.feedspot.com/money_making_blogs/
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