THIRTY MINUTES-Secrets Improves Heart Health Condition

Thirty Minutes (30) Secret Improves Heart Health Condition A recent published clinical health study, in The American Journal of Cardiology has revealed, and identified a “Break Through” solution that lowers your heart risks. The best part of this revolutionary “Break Through’-is that it does not involve dangerous drugs side effects. The solution is a strident focus on the exercise and the process of “Meditation”. Yes, you heard it right-it is an ancient approach to the practice of wellness that is both fastened and focus on ‘mindfulness’ The study researchers conducted full spectrum compliments of 61,000 participants. The good news is a large majority said they participated in various methods of some form of meditation. The researchers also discovered that those who participated had lower rates of factors associated with heart disease, such as: • High cholesterol • High blood pressure • Diabetes • Stroke • Coronary artery disease Moreover, the greatest differences were in coronary artery disease. Those participants who meditated were 49 percent less likely to have the disease versus those who did not meditate. The Process of Meditation: To engage in a meditative process which is really all about having the ‘thought of consciousness’ to slowing down unto peaceful awareness, and embracing the concepts of being quiet in solidarity-a century old methodology??? The basic steps are: • Sit or lie down in a quiet space in a room or office • Close your eyes and breathe slowly. While you inhale and exhale deeply • Focus on a specific area directly in front of you I recently wrote and posted two blogs with details about the importance of meditation of social media on twitter, LinkedIn, and also look at www.facebook.com/Fit031/? or you can take a direct look at my blog site: http://sbrax-on-point.blogspot.com/ the titles are “Meditation: value and benefits” and Antebellum, what is it? When considering the meditative process, it is closely akin to engaging in the Paradigm Shift of Lifestyle Change. You might want to give meditation a try. It can be convenient because most community gym or fitness centers do offer a form of yoga and meditation. And of course, there are many good instructional videos in YouTube. Also coming soon will be a launch of a national monthly newsletter available to subscribe to for not only meditation-but a complete discourse of nutritional-healing and Healthy Herbs and how to effectively use them for the utmost benefits to stay and BE HEALTHY. Stay tuned for the details forthcoming on my blogs for The Launch. Or if you are really interested drop me an in-box message and I shall personally notify you directly. Steve Braxton, Life Coach, LifeStyle Change Practitioner, Creator of the annual 40 days, Daniel Lifestyle Change, to Fast, Pray, Meditate, and read scripture for renewal and restoration, Detox, Purify, and Healing. Freelance writer & blogger, author of non-fiction books,www.facebook.com/Fit031/?