Comprehensive List of Foods High in Dietary Fiber 

-It is abundant in most fruits and vegetables but also found in legumes, grains, and foods with good amounts of fiber. It is important to note that dietary fiber is an important source of healthy ingredients that: 

• Promotes intestinal transit 

• It is a reliable source of nutriment for the healthy gut microbiota 

• Contribute to reducing or relieving gastrointestinal symptoms 

• It is a heart-healthy food 

• Also serves to lower blood pressure & high cholesterol and helps control blood sugar 

Let us begin with foods that have useful sources of fiber: 

• Navy Beans-Pinto Beans-Red Beans and Black beans & Split Peas 

• Chia Seeds-Green Peas w/red roasted potatoes-Flax seeds, and the legume, Lentil, soup, or beans 

VEGETABLES: 

~Avocado- Carrots, raw & cooked-Collard greens- Kale-Artichokes, contains the riches source of high fiber, Also Broccoli, and Brussel Sprouts  

FRUITS: 

Blackberries-Blu-berries-Pears-Fresh large Oranges-eat the better than drinking orange Juice, Banana 

OTHERS FOOD ITEMS 

Old Fashion Oatmeal-Whole Grain Pasta-Sweet Potato, baked or sauteed  

Almonds-Popped Popcorn-Pistachios-dried figs-whole grain bread {Ketos} 

#N-Joy Be Safe to Stay Healthy 

Steve Braxton, Daniel Fast Lifestyle Change practitioner, who take pride to promote Physical, and Mental Well-Being to Be Healthy