STRIVING TO BE ACTIVE AND LIVE A HEALTHY LIFE… 

 

This is just an ongoing steadfast sharing of insights and Intel about 

Staying “On-point” for the followers of the annual Daniel Fast Lifestyle 

Change. Know that your body is an Amazing Creation by Almighty God. 

And it is each of our responsibility to Take Good Care Of It.. 

 

Healthy eating is the Key because it feeds the whole person: 

• being active exercising keeps the body strong 

• be on the safe side-respect self-protect yourself 

• Exercising Reduces “Stress” 

 

The bottom line is in addition to putting forth the action to have a healthy  

Lifestyle-taking certain supplements and herbal substances also aid in slowing-- 

the aging process down and enhancing the promotion of longevity of life  

Such Supplements  as: 

• Vitamin C 

• Vitamin D3 

• Vitamin B 12 combination 

• Omega-3 fatty acid  

• Curcumin & Collagen to name a few… 

 

Also here’s another supplement you may or may not have heard of; it is  

Called; ‘Astragalus” by Nature’s Way, this helps to boost the telomeres & Telomerase of the body. Go To the Amazon site take a look read the rating of the product and make your own decision about it 

 

Nevertheless, the best way to Promote longevity of life and overall healthy proceedings is to: 

• Take Good Care of the body 

• Eat Good nutritious foods  

• Exercise regularly,  

• to reduce ‘Stress” 

 

By All Means, know That reducing “Stress Levels” not only promotes overall healthiness but also helps to boost your life span 

 

Steve Braxton, Lifestyle practitioner, Spiritual Leader/Adviser for the Daniel Fast Lifestyle Change-the  Awesome annual journey for looking after and taking care of the body sbrax57@gmail.com    

 FRONT OF MIND CONSCIOUSNESS ‘REGARDS’ REST FOR THE BRAIN

 

When you think about your brain which of these situations might you focus on and/or come to mind:

·        A. Enjoying a good night's sleep

·        B. Taking a midday nap

·        C. Reclining on a sofa to watch some mindless tv episodes

 

Know that there is a need to take restful moments in our daily sojourn. That being said, it’s a common misconception to view or to take restful moments as an entirely passive experience. To take ‘true rest’ is a very important part of our daily routine of life. The key point is that we must give our brain the restorative breaks it needs to function at optimal levels

 

While adequate sleep is essentially important for good ‘brain health’ many forms of rest involve activity, not just slumber. The most restorative kind of rest which recharge the mental and physical batteries most effectively is to be active rather than passive. According to sleep expert therapists, going for a long walk or hike or working out can give one more rather than less energy and leave, and tend to have a person feeling more rejuvenated both physically and mentally.

 

The more one focuses and/or puts the process rest into the cognitive of the ‘front-of-mind-consciousness, with such practice thus you will improve. It can become part and parcel of the meditation part of the daily routine within the Daniel Fast Lifestyle Change over the 40 days of the awesome journey we are participants in.

 

Remember The ultimate outcome of this awesome journey is to:

·        Cleanse,

·        Detox

·        Purify and

·        Heal…

GO FORTH, REMAIN FOCUSED, AND ADD REST FOR THE BRAIN TO YOUR FRONT-OF-MIND CONSCIOUSNESS.

 

Steve Braxton, Daniel Fast Lifestyle Change Practitioner, Life Coach, & Spiritual Adviser/Counselor sbrax57@gmail.com

 

 

 

 

 THE BODY SKIN UNIQUE GENETIC MUTATION

 

The human skin is the largest organ on the body, it represents approximately 12 to 15% of a person’s total weight. Which consists of nails, hair, nerves, and glands, the skin is part and parcel of the integumentary system. The skin has several layers that protect the muscles, internal organs, and bones from external threats. The skin pigmentation and lubrication do change depending on various factors.

 

A key factor is in the visible layer of skin, the epidermis which is waterproof, but it also prevents infections. The question to ponder is, ‘How Long Does It Take For The Skin to Replace Itself”?

 

The Human Skin replaces itself approximately once every 27 days. The process of skin renewal occurs through shedding which is known as exfoliation. This only occurs in the outer surface layer of the skin.

 

The deeper skin tissues which is the layer beneath the epidermis, known as the dermis and hypodermis do not experience shedding through exfoliation. Scars that happen to the body often affect these deeper tissues and since they do not get replaced the scars remain. It is both prudent and wise to be aware that tattoos inked on the skin of the body typically adversely affect both the epidermis and the dermis. They Do Not Disappear through the skin's natural exfoliation.

 

LAYERS OF SKIN THE BODY HAVE:

The Human Skin has three layers

·        Epidermis-Dermis and Hypodermis

Each layer has a unique function and role to play in protecting the body and maintaining functions that are more than skin-deep

 

The epidermis is typically the one ever seen. Since it is the outer layer that protects the internal parts of the body from Dirt and dust,. Damage and Germs

 

Dermis is where hair follicles, sweat glands, and very tough connective tissues are found

 

Hypodermis is where subcutaneous fat and more connective is found, which helps to keep the Epidermis layer clean and away from too much Sun Exposure, which is essential to prevent skin cancer, other illnesses, spots, and wrinkles.

 

THE AMOUNT OF SKIN THE BODY SHEDS IN A  LIFETIME

 

The skin is the body’s largest organ and is a composite of water, protein, lipids, minerals, and chemicals. It is destined to shed about 600,000 particles of skin every hour. Which constitutes about 1.5 pounds per year. Therefore, by late senior years,  biblically noted, by three scores and ten {70 plus years}-The average person will shed 105 pounds of skin during their lifetime

 

Research Sources: The Mayo Clinic, Harvard Medical School newsletter and WebMD Newsletter

 

Researched, Edited, and structured by Steve Braxton, Critical Writer, Blogger, Daniel Fast Lifestyle Change Practitioner