STRIVING TO BE ACTIVE AND LIVE A HEALTHY LIFE… 

 

This is just an ongoing steadfast sharing of insights and Intel about 

Staying “On-point” for the followers of the annual Daniel Fast Lifestyle 

Change. Know that your body is an Amazing Creation by Almighty God. 

And it is each of our responsibility to Take Good Care Of It.. 

 

Healthy eating is the Key because it feeds the whole person: 

• being active exercising keeps the body strong 

• be on the safe side-respect self-protect yourself 

• Exercising Reduces “Stress” 

 

The bottom line is in addition to putting forth the action to have a healthy  

Lifestyle-taking certain supplements and herbal substances also aid in slowing-- 

the aging process down and enhancing the promotion of longevity of life  

Such Supplements  as: 

• Vitamin C 

• Vitamin D3 

• Vitamin B 12 combination 

• Omega-3 fatty acid  

• Curcumin & Collagen to name a few… 

 

Also here’s another supplement you may or may not have heard of; it is  

Called; ‘Astragalus” by Nature’s Way, this helps to boost the telomeres & Telomerase of the body. Go To the Amazon site take a look read the rating of the product and make your own decision about it 

 

Nevertheless, the best way to Promote longevity of life and overall healthy proceedings is to: 

• Take Good Care of the body 

• Eat Good nutritious foods  

• Exercise regularly,  

• to reduce ‘Stress” 

 

By All Means, know That reducing “Stress Levels” not only promotes overall healthiness but also helps to boost your life span 

 

Steve Braxton, Lifestyle practitioner, Spiritual Leader/Adviser for the Daniel Fast Lifestyle Change-the  Awesome annual journey for looking after and taking care of the body sbrax57@gmail.com