FRONT OF MIND CONSCIOUSNESS ‘REGARDS’ REST FOR THE BRAIN

 

When you think about your brain which of these situations might you focus on and/or come to mind:

·        A. Enjoying a good night's sleep

·        B. Taking a midday nap

·        C. Reclining on a sofa to watch some mindless tv episodes

 

Know that there is a need to take restful moments in our daily sojourn. That being said, it’s a common misconception to view or to take restful moments as an entirely passive experience. To take ‘true rest’ is a very important part of our daily routine of life. The key point is that we must give our brain the restorative breaks it needs to function at optimal levels

 

While adequate sleep is essentially important for good ‘brain health’ many forms of rest involve activity, not just slumber. The most restorative kind of rest which recharge the mental and physical batteries most effectively is to be active rather than passive. According to sleep expert therapists, going for a long walk or hike or working out can give one more rather than less energy and leave, and tend to have a person feeling more rejuvenated both physically and mentally.

 

The more one focuses and/or puts the process rest into the cognitive of the ‘front-of-mind-consciousness, with such practice thus you will improve. It can become part and parcel of the meditation part of the daily routine within the Daniel Fast Lifestyle Change over the 40 days of the awesome journey we are participants in.

 

Remember The ultimate outcome of this awesome journey is to:

·        Cleanse,

·        Detox

·        Purify and

·        Heal…

GO FORTH, REMAIN FOCUSED, AND ADD REST FOR THE BRAIN TO YOUR FRONT-OF-MIND CONSCIOUSNESS.

 

Steve Braxton, Daniel Fast Lifestyle Change Practitioner, Life Coach, & Spiritual Adviser/Counselor sbrax57@gmail.com