MEDITATION: VALUE & BENEFITS

MEDITATION: The Value Thereof;

DO you have a desire to keep The Mind and Body Strong?

·        Your mind and body should be connected, or reconnected

·        One must work the body, to build the mind

·        Know This: “Stress:” Affects the totality of your health

THE BODY IS AMAZING: You Must Take Good Care of It

~With the use of positive coping strategies to deal with ‘Stress’

~Express those feelings in positive ways

~The the process can begin with the endeavor, To Seek Inner Peace

A process that is utilized through ‘Meditation’

Once you’ve managed to reach that place of quietness and solidarity unto the the spiritual realm of consciousness: Thus, To Be One with the power of a higher authority 

As you focus, discover, and find that place of contentment for:

·        Peacefulness-Blissfulness- & Quietness: Thus The be able to grasp an opportune time to practice His Presence

I want to share with you a ‘Meditation’ Process that will help quiet the mind as you become more centered, balanced, and present-in-the-moment. No matter what is going on around you; the reality is you can benefit from the art and process of ‘Meditation’.

Moreover, if you practice it on a regular basis, in the mental, emotional, and physical the well-being-the outcome shall be somewhat rewarding

PREPARATION FOR MEDITATION:

As you begin the process to practice ‘Meditation’ find a quiet corner, sit in a chair, with the hands resting lightly on your thighs, or with the hands at your side, you may prefer to lie down on the floor, or the bed, with your arms at your side.

The following are next steps:

A.   Focus on your breathing, close your eyes, and tune the mind into your breathing. Inhale and exhale, slowly and steadily. Your thoughts are focus on proper breathing. If you should find your thoughts wandering, gently release them, and simply re-direct your attention back toward your breathing

B.   Become aware of the feelings and sensations of the air going in and out of your nostrils. Also you may want to pay attention to the rise and fall of your chest, and your stomach, as you breathe in and out. With your eyes still closed; allow yourself to slowly become aware of the surroundings, where you are situated. First, begin to notice and tune in the sounds of the room where your domiciled, the begin to feel your hands wherever they are, in your lap, on your thighs, or if you’re lying down on the bed or floor beside you.

C.   Practice and give some thoughts, To Gratitude. First, Gratitude to self for being gentle and kind to yourself, and to the Spiritual Realm for being Obedient to do so. NOW, OPEN YOUR EYES…Look around the Room. If you desire You Can Stretch Your Arms and Legs

D.  Focus on How did You do, Are You Feeling A bit more CALM, CENTERED and More BALANCED Than Before You began The “MEDITATION: Process?

MAKE A COMMITMENT:

Promise self that you shall do a “MEDITATION” Process at Least 2-3 times per week just to get in, and stay, into the Routine... “Make It To Be a Goal and

VOW TO STICK WITH IT, No Matter What the situation or circumstances.

Steve Braxton, Ordained Minister, Life Coach, Freelance Writer & Blogger, Top 60 Internet Web Blogs/featured, on https://blog.feedspot.com/money_making_blogs, sbrax57@gmail.com, Also Author bestselling non-fiction books “The Road That Is Difficult To Travel;{eBay, amazon, Google, authorhousepublishing.com}