THE GOP FINDS THEMSELVES-In a Possible No-Win Situation

This is due mostly in part to the Capitol rioting on January 6, as lawmakers are watching very closely to see if Trump will lose the grip on any of his base constituents. The questions of concern are:

·        How do they appease Trump supporters and also avoid alienating the moderate Republicans, at the same time, continue to build the base?

·        Indeed, the biggest concern is regarding what’s on the mind of GOP lawmakers, and what Trump’s next role will be in the GOP party?

 

During the 2016 presidential primaries Senate Republican Lindsey Graham made a ‘now-infamous prediction’, “if we nominate Trump, we will get destroyed-and we will deserve it”.  The senior senator from South Carolina seemly was somewhat of a modern-day prophet. At least, according to the unfolding and emergence of what has been a manifestation as observed by the whole world during Trump’s tenure as the succinct leader of the free world

 

“The Republican Party is in a precarious position. They are caught between a rock and a hard place”, so says, Jonathan Krasno, Professor of Political Science at Binghamton University, New York, NY. Trump has basically set and dictated the agenda for the GOP party during the totality and entirety of the time he held power. He did it even when that agenda was a traditional contradiction of Republicanism. Also, senator Graham utterance of words of disapproval made many GOP lawmakers to be initially critical of him, but eventually, Graham did an about-face and went on to become a staunch and almost cult-like enthusiastic supporter and defender of Trump’s insidious leadership acts, and antics perpetrated on the populist of America

 

A Party Divided

Some of the Republican politicians have begun to run from EX-POTUS. Ten of them in the House of Representatives voted with Democrats to Impeach Trump-making it the most bipartisan impeachment in US history. While most Senate Republicans, including the now minority leader Mitch McConnell voted recently to declare the impeachment trial unconstitutional now that Trump is not a sitting president, albeit five GOP members of the Senate did not support the situation.

 

Prior to the vote when McConnell was asked his thoughts on the Senate trial impeachment vote, he was not obliged to say publicly how he would vote, but he said to his fellow GOP’s that their choice should be a ‘vote of conscience’

 

In an Ipsos/Axious poll that was done in the aftermath of January 6, Capitol riot, 56% of Republicans polled held fast to being ‘traditional Republicans, while only 36% called themselves a Donald Trump supporter”. But on November 20, 2020 presidential elections, Trump performed was worse than the Republican Party generally, such as:

·        Split Tickets in the suburbs

·        Mail in early ballots from urban areas of the US-not in his favor

·        Military ballots from abroad-not in his favor

·        Stacy Abrahams yeoman and copious voter education and registration

·        All contributed to trump losing the popular and the electoral college vote, even as Republicans picked up 11 seats in the House of Representatives

 

Just several days ago Senator Mitch McConnell, who has indulged Trump’s Big Lie of election fraud claims and not initially acknowledging the Biden/Harris win. He came out explicitly and blamed Trump for inciting the mob and riot that swarmed the attack on the US Capitol. Therefore, it seemed that McConnell and other GOP’s are buying time during the wait for the impeachment to begin on Feb 9^th to perhaps avoid coming out definitely for or against Trump’s behavior of inciting the riot.

 

The Senate Leaning toward considering Censuring Trump

 

If Trump is Censured what does that entail? Well, really not much. If the censure persists it shall be simply a slap on the hand. It will be a formal, public condemnation of his actions regards the Capitol riots. The school of thought is that an enormity of the American Populist would arguably believe that just to censure him is not a proper proportional punishment based on his overt actions in inciting the Capitol riots. Many others, unfortunately, would refute that it is the only form of punishment likely to pass the Senate since there is a need for 17 Republicans to support the impeachment process

 

However, as the trial of impeachment is being debated and discussed other investigations are underway. The Federal Officials are conducting investigations of “significant felony cases tied to the sedition and conspiracy”-after the Capitol riots. And they are saying there remains a possibility that Trump may face legal consequences which could sway some GOP voters even further away from being in support of the EX-POTUS. It seems that all are waiting to see and hear the results of the final determination of the Federal Investigations.

 

One of the major bone of contention being considered, is that Trump resisted calls to deploy the National Guard to the Capitol during the breach, resulting in then Vice President Pence taking the lead and doing so himself

 

Steve Braxton, Freelance Blogger, http://blog.feedspot.com/money_making_blogs

 

Lifestyle Change: Daniel Fasting-40 days Awesome Journey

 

Alert! Alert! We have arrived on the 28^th day mark of this awesome journey

If you are still with us I congratulate you- we are over halfway there

 

Since we are in the winter season this is a good time to nourish your body

with continuous bowls of soup. This shall serve to be satisfying, enjoyable

and a nurturing treat for the body.

 

In addition, not only does it treat the body with good nutrients-but it fill your

home with wonderful aromas-while, it tastes delicious and nourishes the body

both inward & outward.

 

Bye the way, just a heads-up one of the keys of nourishing your body and

keeping your weight in check is to always be cognizant to choose real whole

foods such as:

·        Fresh Vegetables

·        Fresh Fruits

·        Whole Grains products

·        Nuts, Seeds [wall-nuts, & ground flax seeds]

·        Beans Pinto, Red, and Black

·        Soups as Lentil and Minestrone

 

That being said, combining fresh ingredients together and cooking them in a crock pot creates and yields wonderful and flavorful meals

 

Let’s continue to GO FORTH until we cross the “Finish Line” at the end of the 40 days on Feb 9, 2021. SEE U AT THE FINISH LINE

 

God’s Abundant Blessings

 

 Bishop Steve Braxton,  Life Coach, Mentor, Ordained Clergy, Freelance Writer, Blogger and Best Selling Author of Non-fiction books sbrax57@gmail.com http://sbrax-on-point.blogspot.com

 

 

 

 

 

 

Fastened & The focus of BEING HEALTHY Part II

 

Examples of healthy foods and ‘Good Fats’

Foods with good fats, ingredients not only help you stay healthy

but it also keeps you feeling full and satisfied. Healthy high fats

are wonderful ways to incorporate more flavor, satisfaction and

and nutrition in meals and snacks.

 

Fat make food taste better by intensifying the flavor, which also

provides energy and is rich in nutrients as fiber and protein. We hear

a lot of insights, Intel used that refer to unsaturated fats. There are

two types such as:

·        Monounsaturated fats: which are among the healthiest of all

Fats. Such testaments are certified by Dana Hunnes, Ph.D., Sr.

Dietitian at UCLA Medical Center. She goes on to tell that

monounsaturated fats help develop and maintain cells and

help lower your LDL cholesterol levels

·        Polyunsaturated fats: the two main types are omega-3 & omega

·        Omega 6 fatty acid which are essentials fats for many functions of

 

In addition, Tran’s fats raise the LDL cholesterol while it lowers HDL

Cholesterol, which helps keep blood vessels clear. Saturated fats is a

little more complicated, in that; it’s considered bad for you, due in

part, being  derived from animals, as Beef, Pork and Lamb, as well

as fried foods.

 

While the topic is still being discussed by the AHA and USDA guide

lines, as the AHA do still recommend limiting the intake of saturated fats

and opt-out for the consumption of monounsaturated and poly unsat-

urated  fats instead.

 

Good Fats Foods:

Avocados, contain about 21 grams of fats, and is bursting in fiber

Walnuts, is a great source of omega-3 and omega-6 fatty acids

Almonds, possess about 15 grams of fat and are rich in Vitamin E

Olives, rich in fat and flavor

Olive Oil, extra virgin; for cooking and sprinkling on salads and other

Foods, it is a tremendous source of healthy fats

Ground Flaxseeds, a great source of omega-3, omega-6 fatty acids,

contains both insoluble and soluble fiber, good for feeling satiated

digestive health, stabilizing blood sugar, and constipation. You can

sprinkled on salads and blend in smoothies

 

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 Benefits of Potassium:

It is one of the most important minerals found in the body. It helps

to regulate fluid balance muscle contraction and nerve signals. A high

Potassium the intake shall serve to reduce blood pressure and water

retention, protect against strokes and prevent osteoporosis and

kidney stones

 

Symptoms of low potassium-common signs are weakness, cramps

and stiffness, tingles and numbness, and digestive symptoms

·        Lungs may not expand and contract properly

·        Resulting in shortness of  breath

·        May cause the heart to beat abnormally

·        Resulting in less blood flow to other parts of the body

·        Deficiency in potassium, mood swing, and mental fatigue

·        Could cause deterring optimal brain function

 

Foods that are excellent sources of Potassium:

·         Beets and Beet juice and cooked green top of beets

·        Baked Yams, Baked Irish Potato, Baked Sweet Potato

·        Avocados, Bananas, Cooked Pinto Beans

·        Salmon, wild caught-Alaskan, and Tuna, wild-caught

 

Steve Braxton, Life Coach, Lifestyle Change Counselor & Practitioner,

Freelance Writer & Blogger, Author of Non-fiction books, memoirs &

and Poetic Stanza Verse-A recent winner, Poetry Nation’s National Poetic

completion for Wonderful Verse Poem {01/21}

http:blog.feedspot.com/money_making_blogs/

 

 

 

 

 

 

 

 

 

 

 

 Stay ALERT: FASTEN & FOCUS ON ‘BEING HEALTHY’

 

This is the Update of the first 7^th Days of the 40 days Daniel Fast Lifestyle Change

Just to keep everybody “On-point”

What your average week should be like this:

·        Exercise at least 2-3 days per week

·        To Take a Walk or Ride a Bike shall be good

·        Remember, Eat your breakfast-it’s the  most important meal

·        Try to get plenty of rest and try to sleep 7-8 hours per night

·        Manage your stress levels daily, Pray, Meditate and read scriptures

 

Protein Deficiency signs-Stay abreast of your protein:

Your Oatmeal and Smoothie are vital

Signs of Deficiency: Gas or bloating, skin looking saggy, brittle hair and nails

The best way to get enough protein, heal the body, and stay strong & Vibrant

 

The Key Benefits of “Magnesium”

Magnesium is active in over 600 reactions in the body, such as the metabolism of food

The transmission of nerve impulses, the synthesis of fatty  acids and proteins, muscle

Movements, gene maintenance and protein formation.

 

Signs of Magnesium Deficiency:

·        Anxiety, Depression, Muscles Cramps, high blood pressure

·        Hormone problems, low energy, low Vitamin D & K  levels

 

Good Source of Magnesium:

·        Fresh Spinach, Raw or cooked also a key source of protein vitamin E & B

·        Seeds, Ground Flaxseed, pumpkin, sunflower sesame, rich in anti-inflammatory

·        Fats and high in protein nutrients

·        Dark Chocolate regular or Dark Chocolate w/almonds {at least 70% cocoa}

·        Bananas, vitamin ‘C’, protein and fiber

·        Beans, Black beans, Red Beans, Lentil beans, or Lentil soup

 

In conclusion, be intentional, deliberate, and relentless to be vigilant to Stay ‘On-Point”

To garner, obtain, and achieve the maximum protein and magnesium efficiency levels

For the ultimate healthiness of physical and Mental Well-Being, To Be Healthy

Steve Braxton, CEO, Business Adviser, Life Coach, Freelance Writer & Blogger

http://blog.feedspot.com/money_making_blogs/

 

Here is The Facts on The Biden Tax Plan -Just The Facts, Just The Fact…

 

During his speech at the Democratic National Convention President-Elect Biden admitted that taxes are going to be raised under his administration.

 

Chair & CEO Morris Pearl, the mega-millionaire who offered to underwrite the $2,000 stimulus checks for the American recipients, because he asserts that it will serve to give the economy a real needed boost. Chairman & CEO Pearl also, both liked and touted Biden’s ideas for an alternative minimum tax plan for large corporations, aka in the Genre of an “Amazon Tax”, and he likes.

 

 President-Elect Biden’s proposals for the most part focuses on ‘Tax Loopholes’, and the minimum wage. Chairman Pearl comments, “I think a lot of things that Biden is proposing to do are simply addressing how the rich are getting richer and richer, through having access to multiple advantages of loopholes, which we do not need. A bold statement direct from the recipient mouth-it don’t get any better than that.

 

President-elect Biden tax plan increases are primarily aimed at raising taxes on higher earners, such as large corporations, and business and investments income for those types of higher earners. Also, people making more than $400,000.00 dollars per annum for both payroll taxes and capital gains for a combination of about $550,000.00 dollars a year.

 

In addition, Biden’s tax plans have been analyzed by an entire range of economists groups, which includes the American Enterprise Group, Senior Policy Analysis and Tax foundations up to including the Brookings Institute. That being said, a combination of appropriately capable multiple analyses found that Biden’s Tax plan would be on the riches of Americans individuals and Corporations.

 

For The richer Americans and Corporations-they would see their tax increase by 13% up to 18%. For Americans of moderate means and less income=it would have an ‘indirect amount’ to a smaller increase approximately amounting to 0.2% up to 0.6%- a very negligible amount.

#THEFACTS# #JUSTTHEFSACTS#

 

Steve Braxton, CEO Marketplace Consulting Group, Freelance writer & Blogger, Linked/in/steve-braxton-939aa420/http://blog.feedspot.com/money_making_blogs/

Sbrax57@gmail.com/

 

 

 DANIEL FAST 2021

~The Daniel Fast is biblically-based. (Daniel 1:1-21) The Focus: shall be “Lifestyle Change”-which consists of the longevity of 40 days Maximum, where one agrees to “Fast, Pray, Meditate, and read scriptures, striving to pray 3 times per day (morning, noon, and Evening prior to bed}

 

Option: For Beginners: make a  concerted effort to stay with it for at least 7 days, If you make it to that mark, then push on for 14 days, That will be Great!!

In the midst of travailing. Then continue to “Go Forth!” To 21 days, 28, 35 days, If you become more motivated/inspired/excited-You might just reach the finish line of the totality of 40 days. Congratulations!!! YOU DID IT!!!!

 

THE REASON AND GOAL OF PRAYING:

•     Renewal and Restoration

•     Connected to the “Right Relationship w/God

•     Diligently striving to always-“Practice His Presence”

 

PRAYER W/FASTING:

Know This: Fasting is one of the utmost “Keys” of Prayer. The most serious matter to be conscious of; is that it calls for unusual sacrifice with a focus on devotion, dedication, commitment, and to be steadfast on the daily walk of life for good health and regiment of exercise routines. Such as Cardio, Stretching, Strength, Resistance, Pilates, and Core Abdominal Muscles  

 

God reveals thru the prophet Joel, who commanded his people to return to him “with all your heart…the act of fasting, weeping and mourning.

 

 Also Jesus at the onset of his earthly ministry prepared Himself for the challenges ahead, by committing to 40 days of fasting {Mt 4:2}. One should become conscious and more aware of the process of denying self. When you deny yourself of the daily demands of the flesh and instead focus your attention on God. You can do this  through Keeping God in 'front-of-mind-consciousness' and always endeavor to "Practice The Presence of The Lord."

 

 It is then, when one can go more deeply and intently into being “prayerful focus”. The ultimate outcome is for God to get the ‘Glory’. When times of difficulty, strain, stress, anxiety, even depression raise its ugly head-but thru prayer you can make the connection to God for the manifestation of the “break-through”. Thus one being thankful is when the Glorification to God kicks in. The Hebrew word hallelujah is the command to

Hallel (praise) Yah (the Lord). Therefore, Let’s “Praise The Lord!!!”

 

As we all fast, pray, and meditate together it means we’re united in appealing to God and has an expectation of hearing from Him. When it is done in all sincerity God consistently honors it.

 

 

Remarks: During the daily routine, include in your prayer time, the asking of the Lord to: “To help you to be more obedient to him; comprehend the importance of forgiveness, and to help all of us grasp the full understanding, of what it means, to Trust him, Depend on him, Lean on him, and know he, and he alone; is the Source for all our needs

 

 As we read and re-read, (Daniel 1:1-21 it shall become crystal clear, the approach, and the reason, why Daniel choose to follow God’s revelations and instructions, rather than King Nebuchadnezzar’s mandate to eat kosher meats from the pantry and drinks branded wine from the king’s cellar. Instead, Daniel chooses to have pulse and water {fruits, veggies, grain, fiber, oats, nuts, and protein, etc,. Also, drink alkaline water. {I.e. smart water or core water. If you are not able to buy it you can convert tap or regular bottle by simply adding fresh lime juice or fresh lemon juice and/or concentrated lemon juice

 

Other suggested Scriptures: Galatians 5:22-26, {But the fruits of the spirit…} Isaiah 61:1-4, [the spirit of the Lord…} Isaiah 58:12 {the repairer of the breach}

 

 

The Keys & Core Values of Daniel Fast Lifestyle Change:

•     Spiritual Nutrition>Feed the body and nourish the mind, body & soul

•     Provide the impetus to feed & bolster your “Inner Peace”

•     Enhance mental and emotional well-being-end results “Contentment”

 

•      Holy Grail-It shall Detox/Cleanse the body/Purify the blood cells, Rebuild the tissues, and then to Heal & aid in the cure of certain maladies [undesirable and/or disordered condition} within the body

 

•      

 Brief Glimpse concerning Insights and Spiritual Intel about Daniel

Daniel save Solomon; possessed a special dispensation of blessings bestowed upon him from almighty God. Which gifted him with a keen mind and insights, as he was anointed with extraordinary wisdom, knowledge and understanding, and the ability to interpret dreams, explain riddles and solve very difficult problems?

 

Daniel being full of such wisdom, knowledge & understanding made him much more aware regards what the King ordered them to eat was not ‘on-point’ nutritionally, nor was it very healthy. Therefore, he stood Stanch in his belief, Bold in the Spirit with the Lord. He was resolute and determined to partake & consume the Graze of the land & the earth plants and trees. Daniel requested pulse to be brought to him {fruits & veggies} to eat and water to drink.

Note: As we continue to read the scriptures daily we will soon see the Divine outcome and results that Daniel obtained. Which influence the King to recant and/or reverse himself regards his original order for food consumption for everybody. To God Be The Glory!

 

Suggestions for daily meals:

Breakfast:

FRUIT Servings:

Fresh fruits: example/; melon, red grapes, cherries, strawberries, kiwi, apples, other cantaloupes, etc. Note: always eat fruit first

Protein: Boil eggs, Grain, Oats, Nuts, Oatmeal {Old Fashion type} top with w/walnuts, blueberries, slice bananas, soy milk, brown sugar, or agave nectar,

 

Juices: O.J., apple, pear, mango, grapefruit, cranberry, Beet Juice, etc.

Nutritional Smoothie: 8 oz Soy milk, w/scoop of Super Green protein powder mix plant-based, add frozen Blue berries, Strawberry, peaches, mango {2-3 pieces each} blend, and drink-this shall give you over 32-38 super foods & dairy/gluten-free robotics

**Add-on: Green teas w/lemon and honey, w/mango, w/ginger-as a sweeter add Raw Honey or Agave

 

Example of Alternate suggestion light breakfast meal: {poached egg, or hard-boiled egg, small bite-size red roasted potatoes, and  fruits such as  red grapes, cantaloupes or kiwi and Apple Juice

NOTE: Always feel free, and at ease to add appropriate fruits and veggies

 

 

SNACKS {in-between meals}

Nuts {walnuts, almonds, cashews w/dry raisins},Dry or Fresh Fruit {i.e. apples, mango, cherries, melon, Banana, etc.  Dried Fruits {figs, blueberry, cranberry, dates, Dark Chocolate, etc.

LUNCH:

~Green garden salad {mix romaine lettuce, kale, arugula, baby spinach & cherry tomato}

~Add dry fruit, sprinkle w/ oregano powder, sea salt & pepper {crushed red or cayenne} to taste, top w/light ranch dressing or Olive Oil & vinegar

~Baked small red potatoes, or sautéed w/Olive Oil, sweet onions and green bell peppers, sea salt, and black pepper to taste

~Steam veggies {broccoli, cauliflower, collards & kale etc.

~Nutritional Smoothie: Scoop of {See details under Breakfast}

 

 

DINNER:

~Large bowl green garden salad or large bowl of steamed veggies

A suggested list of Veggies:  Veggies can also be sautéed

>Broccoli, Carrots, spinach, Green Leafy Veggies w/slice avocado

 

Remarks: Outcome derived

•     Weight control and/or weight loss management

•     Help manage Blood HP, Diabetes, & Cholesterol

•     Countenance & appearance: skin fresh, clear & pure, nails and hair experience healthy growth

•     Feelings and emotions: calm, peaceful, restful, and contentment

•     Find inner Peace: good reflection. Live your values, find, follow, embrace your purpose in life

•     Promote peace, and bring peace to the forefront as you touch & agree on w/others

 

Compiled/structured/edited by: Bishop Steve Braxton

Health & Wellness Practitioner, Life Coach, Critical Writer, Global Internet blogger & Best Selling  Author of Non-Fiction Books, to include  poetry, memoirs and short stories

ALSO

Founder, Marketplace Outreach Ministries, and National Clergy Fellowship Outreach Initiative.

 All efforts are dedicated to serving others through the discipline of Mentorship Traits & Attributes. The intent, aim, goal and purposes are to come alongside others, in particular, youth & young adults to help them find ways to get back on track. Many seasoned adults and young people have enjoyed these benefits through structured and restructuring of their lives via character building, behavioral modification, dealing with anxiety, anger, frustration, feeling out-of-sorts and managing the intervention of stress, as well as, personal & spiritual development. This is done through the process of Workshops, Seminars & support sessions available upon request which shall be presented by a special team of professionals specific to the respective causes to promote physical, and mental well-being to Be and Stay Healthy. 

 

Contact info: email:  sbrax57@gmail.com Text: {708) 295-7080

http://sbrax-on-point.blogspot.com {blog website