Stay ALERT: FASTEN & FOCUS ON ‘BEING HEALTHY’
This
is the Update of the first 7th Days of the 40 days Daniel Fast
Lifestyle Change
Just
to keep everybody “On-point”
What
your average week should be like this:
·
Exercise at least 2-3 days per week
·
To Take a Walk or Ride a Bike shall be good
·
Remember, Eat your breakfast-it’s the most important meal
·
Try to get plenty of rest and try to sleep 7-8 hours per
night
·
Manage your stress levels daily, Pray, Meditate and
read scriptures
Protein Deficiency
signs-Stay abreast of your protein:
Your
Oatmeal and Smoothie are vital
Signs
of Deficiency: Gas or bloating, skin looking saggy, brittle hair and nails
The
best way to get enough protein, heal the body, and stay strong & Vibrant
The Key Benefits of
“Magnesium”
Magnesium
is active in over 600 reactions in the body, such as the metabolism of food
The
transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle
Movements,
gene maintenance and protein formation.
Signs of Magnesium
Deficiency:
·
Anxiety,
Depression, Muscles Cramps, high blood pressure
·
Hormone
problems, low energy, low Vitamin D & K levels
Good Source of
Magnesium:
·
Fresh
Spinach, Raw or cooked also a key source of protein vitamin E & B
·
Seeds,
Ground Flaxseed, pumpkin, sunflower sesame, rich in anti-inflammatory
·
Fats
and high in protein nutrients
·
Dark
Chocolate regular or Dark Chocolate w/almonds {at least 70% cocoa}
·
Bananas,
vitamin ‘C’, protein and fiber
·
Beans,
Black beans, Red Beans, Lentil beans, or Lentil soup
In
conclusion, be intentional, deliberate, and relentless to be vigilant to Stay ‘On-Point”
To
garner, obtain, and achieve the maximum protein and magnesium efficiency levels
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