The Foods to get optimum results:

In particular, Vitamin E, C, & Selendium are:

~Salmon, Tuna~

~Spinach, broccoli, beans, lentils, red bell peppers, avocados

~Eggs, yogurt

~Oranges, kiwi, strawberries

~Nuts: almonds, Brazil nuts, sunflower seeds

~Brown Rice,

~Breads: Whole wheat, multi-grain, seeded, and sourdough

Source: Mayo Clinic, The Cleveland Clinic, bing.com/copilot

Also closely akin to the annual 40 Days of the Daniel Fast lifestyle Change. Results: Cleanse, Detox, Purify, and Healing.

Yours Truly, Facilitator/Spiritual Director and Counselor

Steve Braxton, Critical Writer, Contributing Blogger,