THE PRECIPICE OF ANTI-AGING

-Key steps to avoid and steps to engage 

If you have a desire to slow the aging process. The key steps noted below will allow you to ‘reclaim’ your health and achieve an overall ideal body persona. It shall be a process that is closely akin to having a splash of cold water upon you and a touch of old school ‘honest touch’

THERE ARE 5 STEPS THAT SHALL BE FOLLOWED:

1. Avoid a low-fat diet approach. I know it’s been fed to you for a craze of decades. However, know that ‘fats’ are not to be feared. Why? Because fats help the body to regenerate Power Hormones, and testosterone, which serves as a direct result of Cholesterol and dietary fat intake. This is what the body needs to produce ‘Vital Hormones’

2. Stop Running in Circles, that too may sound strange and a little crazy. You've got to cease the use of treadmills and stop running. Why? It does very little to reverse the aging process; as a matter of fact, it accelerates the aging process. It does so by increasing ‘free radicals’. These are scavengers that prey on body essentials, nutrients, and tissues

3. Quit pointing the finger of shame and blame at how old you’re feeling. Because you are not fat due to your age. But rather it is due to what you eat, how you think-it must be how not to feel ‘Old & Fat’. The first ‘key step’ get away from negative naysayers in your circle of influence.  It’s a must to surround yourself with vibrant, positive thinkers, like yourself, who absolutely ‘crave a challenge’. It shall be the challenge that will change your cognitive mindfulness to do and be, and have better cognizant thoughts toward keeping you feeling young, being happy, and using the best challenges to take better control of your body, and your overall persona for an ongoing healthy lifestyle

4. Avoid ‘Chronic Dehydration’ You must drink plenty of water. Why? Because water burns fat, water suppresses hunger pangs, water renews your skin, and water will take off years from your facial countenance in a matter of a few weeks. In addition, as the fat will drop off, you will gain more energy, and your kidneys and liver will be saved from chronic overwork. Know this, when the kidneys are taxed from too little water, your liver will step in and take over, not good, do not want that to happen. Because the liver is the number one ‘fat-burning’ organ of the body. Therefore, you want to avoid at all costs having the liver take on an extra job of processing liquids and toxins, but rather stay with its main job of burning fat. Keep the water flowing through the body. Drink at least 8-10 glasses each day. It Will Keep the body looking younger, younger and younger

5. Work Out Routine- it’s very important to have a good routine 2-3, or even 4 times a week. The results: look younger, the body is most toned with the least amount of unwanted fats. The workout routine should consist of the following: For Mobility, walking, Biking, and a step machine. Other types of exercises, Squats: lower body, hamstrings, glutes. Bench Press & Incline Bench Press: Dumbbells 5 Lbs, 10 Lbs, up to 20 Lbs.  Chest Press Machine. Triceps, Biceps, Shoulder Press. Suggestion: various machines: 4 sets of ten reps of each exercise machine.

Sources: The Mayo Clinic, Cleveland Clinic & Harvard Medical School newsletter

Steve Braxton, Life Coach, Lifestyle Change Practitioner, Convener & Facilitator for The Annual Daniel Fast Lifestyle Change, consists of 40 days of meditation, prayer, reading of biblical passages the main focus on the Book of Daniel. The results: Cleanse, Detox, Purify, and Heal