FOODS TO IMPROVE COGNITIVE MEMORY

-Anti-aging foodstuff that contains vitamins A, C, E, & K

Such foods allow the production of collagen which helps to make the skin strong, and elastic, and are packed with other Vitamins such as A, C, E & K

Not to mention that Vitamin A will serve to yield youthful-looking skin. Vitamin K will reduce inflammation in connection with other vitamins vibrant with Beta-Carotene

Honorable Mention of such foods as:

• Broccoli- Spinach either raw or sauteed

• Red Bell Peppers and Sweet Onions

• Beans, Pinto,  Red, Black, Chickpeas and Lentils  

• Fruits, Papaya, Blu-bries & Prunes contains vitamin A & C

• Sour Dough Bread a must to be in the mix served w/peanut butter and apricot jam on each slice 

OILS-Plant-based & contained fatty acids

Extra Virgin Olive Oil and Coconut Oil and Avocados aids in skin hydration, improves elasticity, and prevents wrinkles in the skin 

NUTS:

Almonds, Cashews, Walnuts and Organic Peanut Butter {Smucker’s Brand}

Note: Nuts help to lower cognitive decline, help to reduce muscle mass

Steve Braxton, Practitioner for The Daniel Fast Lifestyle Change Annual fast, meditation, prayer and Biblical Reading Passages Based on the Book of Daniel in the Old Tes