BANANAS NUTRITIONAL BENEFITS TO ENHANCE HEALTHINESS

The banana fruit is one of the leading sources of potassium among most other fruits. This is vital because potassium is a mineral electrolyte that helps maintain the heart rate. Know that high potassium rates and low sodium intake help to lower blood pressure, as well. Not only is the potassium in the banana great for stabilizing blood pressure, but it also works well to unclog arteries. In addition, the potassium in the banana is useful for other cardiac issues such as heart disease.

It may also be surprising to know that bananas are good to help and aid in mood swings. Such as helping to fight stress, anxiety, and depression, as it improves overall low moods. If you find yourself having sleepless nights due to being weary or even trying to fall asleep at night Then it may be a good idea to try eating a banana before your usual bedtime at night.

Why?-Because the Tryptophan and vitamin B6 within the banana both aid in getting a proper night’s sleep. During daily encounters of swift transitions trying to keep your energy levels up, the Tryptophan shall be at the ready to rescue you by increasing the antioxidant levels for more energy to get you through the day.

What About Green Bananas?

Unripe bananas provide and give overall intestinal health. It aids in providing and maintaining portions of gut health, in that, it lowers cholesterol levels, protects against high blood pressure, also helps with gastric heartburn and diarrhea

Are Overripe Bananas Safe?

The Food and Technology Research Institute has discovered that overripe bananas serve to enhance White Blood Cells. Which is considered a vital necessity for a reasonably healthy human being’s body. The banana possesses a very plentiful amount of Fiber and can be mixed in a variety of ways with other fruits, such as blueberries, strawberries, and mangoes. The banana can also be served in a bowl of cereal, added to oatmeal, and even prepared in pancakes

Steve Braxton, Lifestyle Change Practitioner, Creator, Facilitator, & Adviser, for The 40 Days Lifestyle Change Daniel Fast of Prayer, Meditation, and the reading of Biblical Scriptures that serve to Detox, Cleanse, and Purify the Body. Life Coach, Blogger, Author of Non-Fiction Books, Memoirs, and Poetic Verse Stanza, sbra57@gmail.com