INFLAMMATION REDUCTION IS CRUCIAL FOR A HEALTHY BODY

Inflammation is rising to an epidemic proportion and  chronic levels across America and abroad

However, some ways can be put into practice to alleviate the situation and shall serve to reduce the ‘Chronic inflammation’ situation 

Here are a few suggestions to help stay on track to keep the Body stable  ‘on-point’ and  Be Healthy:

• 1. Get Enough Sleep, This is vital for reducing ‘stress’. Sleep deprivation is one of the main culprits for increasing inflammation levels. It shall be both wise and prudent to get, at least, 7 to 8 hours of sleep. Nine hours when necessary is even better. In addition, It is vital to have a consistent daily going to sleep and wake-up time. Also, practice a ‘wind down’ routine. This shall bode well to help alleviate heart disease or stroke.

• 2. De-stress is a key link to reducing inflammation. A daily routine of practicing mindfulness is very vital. Such can be done through meditation, exercise, proper nutrition, and having a hobby of sorts helps to relax the cognitive

• 3. Discover moments to connect to Joy, search for Hope, find ways to Cope, and give and receive forgiveness, a key component to Connect to the Joy of Healing. Such will serve to increase feelings and emotions of Peace and Contentment unto the Kindred Spirit of deep Inner Peace

• 4. Proper Nutrition consumption: Always strive to follow an anti-inflammation food-eating approach. The focus at all times should be toward ‘right foods’ i.e. Fruits, Vegetables, fiber, Plant-based, whole foods, nuts, fibers, lean meats, prepared with olive oils and herbs seasonings 

In Conclusion, research has shown that finding moments of joy can increase feelings of calm and help to De-stress. Opportunities may also be found elsewhere like listening to music and certain songs, observing the leaves changing colors, or the nice smell of spices and herbs of the meals you may love to prepare and cook. During the De-stress time, you might take 15 to 20 minutes to do deep breathing exercises, and practice gratitude which helps to create calmness and increase mindful levels of Joy, and Happiness unto the mindful thought of consciousness.  

Steve Braxton, Lifestyle Change Practitioner, Coordinator, The Daniel Fast 40 Days of Fasting, Prayer, Meditation, and Biblical scripture reading, as well as, a routine regiment of body movement and exercises. Life Coach, Blogger, and author of non-fiction books, memoirs, and poetic stanza verse sbrax57@g mail.com/, http://sbrax-on-point.blogspot.com

 CHLOSTEROL MANAGEMENT

Meds VS  Foods and Alternative Supplements

Which is Better? ..Answer>.Foods Stuff & Alternative Supplements

HEALTHY FOODSTUFF

~Soluble Fiber#

• Rasberry-Blackberry-Rolled Oats

• Flaxseeds-Chia Seeds

• Lentil Soup- & Lentil Beans

• #1 Food Item> Oat Brain Hot Cereal  {best hi fiber}

OTHERS FOODS

• Pinto Beans-Black Eye Peas-Black beans

• Baked Salmon Burgers w/tartar sauce

• Sauteed Salmon or Baked Salmon Steaks 

• Three Beans Salad

• Dreamy Fruit & Nutty Salad w/salad dressing 

  Salad content: Roman lettuce, cucumbers, red onions, Bell peppers, wedged apple pieces, and sliced peaches

Sample Ingredients for the salad dressing 

Olive Oil

Apple Cider Vinegar

Unfiltered Raw Honey

Dijon Mustard

W/Herbal seasonings {celery salt, garlic & rosemary, accent, creole seasoning to taste 

Supplements:*

~Red Yeast Rice Extract 900mg-Throne Choleast Capsules

~Benecol Chocolate-Soft Chew-Plant Based for Total & LDL Cholesterol

*Amazon Web page

#Soluble Fiber: It quickly dissolves in water to form a gel in the stomach-slows down the passage of foods-it is also good digestion for diarrhea-Example Oats & bran, toast {wheat or sourdough bread}

Edited/Written by: Steve Braxton, Coordinator for The 40-Day Daniel Fast Lifestyle Change, annual  Health, Fitness & Exercise Expedition Routine. {Jan 1-Feb 10, yearly program} sbrax57@gmail.com

The Function and Care of Vital Body Parts

I.E.

• Cardiovascular Health

• Immune System 

• Mobility & Comfort of Joints

• Metabolism 

• Healthy Digestion Function, Mood & Healthy Sleep

 The mindful thought of consciousness to ponder, “If I neglect the ‘wellness’ of my body today, in that regard, how much will I regret such a decision in the not-too-distant future?” 

The cardiovascular is the totality of the proper operation of the ‘heart’ and adequate blood flow of vessels and veins through the human body. In a word of commonality, this is kind of similar to the car we drive, in order, that it stays in good shape and runs and operates in good mobility. It is a must to make sure the tank has enough gasoline, and electric power, and the tires are balanced with enough air to allow the car to run and drive smoothly.

Let’s digress to the human body. The aforementioned bodily functions in the first paragraph need much attention, care, and nourishment. Starting with eating the right foods, exercise, vitamins & supplements. Such lifestyle change practices shall reap the ‘outcomes’ that provide nutrition, and feed the body, which results in nourishing the mind, body, and soul.

Partial List of Nutrition, Vitamins, and Supplements, as a reminder:

• Vitamin D3

• B-Complex w/B1, B2, B6, B12, & Vitamin C

• Omega-3 or Fish Oil 1000mg

• During the Fall season, you might add for 3-6 months {Black seed oil, and Astragalus to enhance the telomeres of the body} You can read more about the benefits on Amazon 

In conclusion, always include in your daily food intake, a healthy breakfast (the best meal] also fruits, Veggies, protein, nuts, and dark chocolate, and drink plenty of water, and Green tea as well 

Steve Braxton, Daniel Fast Lifestyle Change Practitioner, Behavioral Modification counselor, w/concentration prevention, intervention, Crisis, Stress, Anxiety, and Depression. Sbrax57@maiil.com 

 A Focus On the Best Decision-Making Strategies for Leaders.

 

First and foremost it’s a must to Grasp and Seize the Moment within the Here and Now. It might be both wise and prudent to pay attention to some Uncommon Habits, that will allow you to increase Trust, and a bit of Joy, that shall serve to usher in Engagement within the People you Lead and are intending to Lead in the not-to-distant future.

 

When the spotlight is on the term “lead”-the mindful school of thought is not just on people skills but more a focus on organizational skills.

 

One of the greatest lessons we can and have learned regarding difficult times of challenges, conflicts, and things considered ‘road blocks’ on the path-of-the-journey, is to ascribe to the task and consciousness of, not turning on each other, but more about turning toward one another. Such an appropriate time is to be instrumentally supportive, in the genre of being encouraging, taking the time to recognize the efforts of platitude of achievements and to just edify others. A strident observant toward those who portray, and exhibit the ultimate sense of unity, harmony, care, and concern for all others.

 

In addition, I further refer you to take a look a two other previous posts, on Linkedin, “ Being Better Than Best-The Focus on Behavioral Attitude” and “Leadership Traits and Attributes, That Work Best and Serve to Achieve Maximum Results” 

 

Steve Braxton is a critical Writer, Internet Blogger, Executive Coach, Hall Of Fame, Storyteller, Narrator, and orator, Author of Non-Fiction books, memoirs, and poetic stanza verse.

 

 

 The Precipitous Totality of ‘One’

Only One tree can provide the abundance for a full forest;

One single smile creates a burst to start a friendship;

Thus One hand can touch and agree to uplift a soul;

It takes just One idea to begin to shape the future;

The presence of One candle wipes out darkness;

One person’s laughter conquers the gloom of the room;

One ray of hope gives rise to choice to uplift the spirits; One touch solidifies the trust which shows that One cares;

One life makes that difference toward concern for others;

Let’s All Strive To Be That ‘One’ Today.

Steve Braxton, National Poetry contest winner for 2022 & 2023, The poetic stanza verse for 2023 will be part of the Eber & Wein Publishing’s Who’s Who in American Poetry Collection. The 2022 poetry, “Vietnam Aftermath--Discerning Wisdom” is published in a compilation book, “Turning the Corner: Looking Forward” and has a Library of Congress Cataloging Publication Data, ISBN# 978-1-60880-726-0

 The Constitution’s 14th Amendment Automatically Prohibits, Excludes, from future office & position of power

In the United States Government.

Georgia’s District Attorney Indicting Trump and 18 Allies with the RICO Statue

If you’re going to indict a former US President, then you must bring to bear the best possible team and put the appropriate tools in place to get the required results. Therefore, this particular use of the RICO Laws is historic and unprecedented. DA Fani Willis is charging Trump, the former president of the United States with the RICO statute. The RICO statute accordingly is the best available research carried out by DA Willis, as she says, “It is an appropriate statute for addressing the alleged criminal behavior involved in the extensive efforts of Trump and his allies to overturn the election results of 2020 in the State of Georgia”

If Trump and his allies are found guilty, that is different than being guilty of forgery or something else, in essence, it will be an accusation of being a part of racketeering and a criminal enterprise.

The 14th Amendment status and disposition

The embodiment of section 3 in the 14th Amendment of the Constitution is often overlooked. This section stipulates and automatically excludes from future office and positions of power in the United States Government, and any equivalent office and position of power. Any person who has taken an oath to support and defend the constitution, and thereafter rebels against the sacred charter of the constitution, either by overt insurrection or by giving aid or comfort to the constitution’s enemies.

Such case as former president Trump’s unprecedented historic federal and state indictments has prompted students of the Constitution, US Courts of Appeals Judge, other professors of constitutional law, and thrice constitutional advocates, scholars, and practitioners to weigh in on his conviction under any or all of these indictments would be either necessary or sufficient to deny him to seek the office of the President for 2024.

The profound conclusion from all aforementioned professional officials that follows, states that whoever swore to support the constitution, inclusive of the 14th amendment ---as every officer, state or federal, in every branch of government, must and who thereafter, either ‘engaged insurrection or rebellion” against the constitution or gave aid and comfort to the enemies, of that constitution of the United States, as a sovereign nation is automatically disqualified from holding future office and must therefore be barred from election to any office of the United States. #TRUTH# #JUSTTHEFACTS#

Steve Braxton is a critical Writer, Global Internet Blogger, and Social Media Contributor, also Author of Non-Fiction Books, Memoirs, and Poetic Verse Stanza. sbrax57@gmail.com/

TAKE AWAY FROM THE LATEST INDICTMENTS IN THE GA District Attorney’s Charges Against Former POTUS D. Trump

The insights and Intel as It unfolds in Fulton County GA has a “Secret Weapon” that weapon has been given the mystical name-the Michael Jordan of RICO.

Such a narrative utterance proclamation seemly brings to bear a new type of concern and some level of fear from D . Trump and his team of lawyers. Nevertheless, the RICO Law enables Fani Willis the DA of Fulton County in GA to charge D. Trump and 18 of his allies with a historic 41-count indictment for allegedly engaging in an extensive plot of corruption to overturn the state’s 2020 election results. The District Attorney has referred to and named the activities of the accused of orchestrating a ‘criminal enterprise’.

The RICO Law has been utilized very successfully in prior cases orchestrated by Georgia’s DA Fani Willis. In addition, DA Willis has formed a collaboration with John Floyd and appointed him as Assistant DA of Fulton County. Atty Floyd has tried and convicted numerous defendants utilizing the RICO Law, and he has also written a book on Georgia’s racketeering laws.

“If I were charged with a RICO Law violation, the last person on the planet, that I would want to see helping the prosecutors would be John Floyd”. So said, Eric Segal, the Kathy & Lawrence Ashe Professor of Law at Georgia State University. Professor Segal went on to say, ‘ Such team effort and experience I would consider it to be a kind of Michael Jordan of the RICO.

Stay tuned, I shall Keep On Top, and stay abreast of this situation more blogs shall be forthcoming

Steve Braxton, Critical Writer, Social Media and Global Internet blogger, Author, and National Poetry Contest Winner 0f 2022 & 2023, is soon to be featured in the “Who’s Who” of American Poetry Collection Publication, A Library of Congress Compilation by Eber & Wein Publishing