The Function and Care of Vital Body Parts

I.E.

• Cardiovascular Health

• Immune System 

• Mobility & Comfort of Joints

• Metabolism 

• Healthy Digestion Function, Mood & Healthy Sleep

 The mindful thought of consciousness to ponder, “If I neglect the ‘wellness’ of my body today, in that regard, how much will I regret such a decision in the not-too-distant future?” 

The cardiovascular is the totality of the proper operation of the ‘heart’ and adequate blood flow of vessels and veins through the human body. In a word of commonality, this is kind of similar to the car we drive, in order, that it stays in good shape and runs and operates in good mobility. It is a must to make sure the tank has enough gasoline, and electric power, and the tires are balanced with enough air to allow the car to run and drive smoothly.

Let’s digress to the human body. The aforementioned bodily functions in the first paragraph need much attention, care, and nourishment. Starting with eating the right foods, exercise, vitamins & supplements. Such lifestyle change practices shall reap the ‘outcomes’ that provide nutrition, and feed the body, which results in nourishing the mind, body, and soul.

Partial List of Nutrition, Vitamins, and Supplements, as a reminder:

• Vitamin D3

• B-Complex w/B1, B2, B6, B12, & Vitamin C

• Omega-3 or Fish Oil 1000mg

• During the Fall season, you might add for 3-6 months {Black seed oil, and Astragalus to enhance the telomeres of the body} You can read more about the benefits on Amazon 

In conclusion, always include in your daily food intake, a healthy breakfast (the best meal] also fruits, Veggies, protein, nuts, and dark chocolate, and drink plenty of water, and Green tea as well 

Steve Braxton, Daniel Fast Lifestyle Change Practitioner, Behavioral Modification counselor, w/concentration prevention, intervention, Crisis, Stress, Anxiety, and Depression. Sbrax57@maiil.com