CHLOSTEROL MANAGEMENT

Meds VS  Foods and Alternative Supplements

Which is Better? ..Answer>.Foods Stuff & Alternative Supplements

HEALTHY FOODSTUFF

~Soluble Fiber#

• Rasberry-Blackberry-Rolled Oats

• Flaxseeds-Chia Seeds

• Lentil Soup- & Lentil Beans

• #1 Food Item> Oat Brain Hot Cereal  {best hi fiber}

OTHERS FOODS

• Pinto Beans-Black Eye Peas-Black beans

• Baked Salmon Burgers w/tartar sauce

• Sauteed Salmon or Baked Salmon Steaks 

• Three Beans Salad

• Dreamy Fruit & Nutty Salad w/salad dressing 

  Salad content: Roman lettuce, cucumbers, red onions, Bell peppers, wedged apple pieces, and sliced peaches

Sample Ingredients for the salad dressing 

Olive Oil

Apple Cider Vinegar

Unfiltered Raw Honey

Dijon Mustard

W/Herbal seasonings {celery salt, garlic & rosemary, accent, creole seasoning to taste 

Supplements:*

~Red Yeast Rice Extract 900mg-Throne Choleast Capsules

~Benecol Chocolate-Soft Chew-Plant Based for Total & LDL Cholesterol

*Amazon Web page

#Soluble Fiber: It quickly dissolves in water to form a gel in the stomach-slows down the passage of foods-it is also good digestion for diarrhea-Example Oats & bran, toast {wheat or sourdough bread}

Edited/Written by: Steve Braxton, Coordinator for The 40-Day Daniel Fast Lifestyle Change, annual  Health, Fitness & Exercise Expedition Routine. {Jan 1-Feb 10, yearly program} sbrax57@gmail.com