WHEN YOU FEEL ‘WEIGHTED DOWN;...

This is an approach to help balance The Mindful Thoughts of Consciousness.

Such ways could serve to maintain a ‘Healthy Balanced Mind’

The following are three Basic Habits, tried and proven, that could be a Most Effective Daily Routine:

• The Morning Process, To start with; Take some notes, a diary of sorts; about the the details of your day, which could include some things like a hobby or sorts, or just your brainstorming about new ideas. Always strive to fill the mind with things that inspire and uplift. Such thoughts shall serve to generate ‘Good Energy’. Also maybe you might even consider listening to an insightful productive Podcast.

• Midday Routine; that could be a catalyst for a type of ‘Inspiration’. To start with maybe read some good positive quotes from well-known leaders, authors, and writers. Also read a chapter from a favorite author or some biblical passages from the bible, for example, Psalms, Proverbs, Ecclesiastes, Daniel, or The Gospels and/or The Book of Revelations

• The Evening Creation; This will help you to strive and conclude the day with something that tends to empty the cognitive thoughts of the head from wanton wandering thoughts. At this juncture, it possibly would be good to take a ‘quiet walk’, to meditate with a strident focus ‘To Seek Inner Peace’. Take some time for reflection, to help clear the mind of non-sensecial mental clutter. Which clears the path to find and focus on the purpose, and to prepare oneself to be in the Genre for the ‘Dawning of the Day’.Thus to be in preparation for the ‘sunrise’ of tomorrow next new day

Of Course, you must know that this approach is a suggestion of a ‘rough plan of action’. You can take the liberty to make the necessary adjustments to be a comfortable best fit for your daily routine. In the end, as you navigate and balance the ‘Three Basic Habits’. It is my concern and hope that this shall keep your mind Fresh, Focused, and Ready To Clear The Clutter, and make space for Brilliance and a Manifestation of the Quotient Component to serve your best interest.

Steve Braxton, Life Coach, Freelance/Critical Writer, Hall of Fame Storyteller, Narrator & Orator, Author, Non-Fiction Books,