HEALTH
& NUTRITIONAL BENEFITS OF “AVOCADOS”
Avocados
have become an increasingly trendy sought-after vegetable. This is due to and
stems from recent nutrition research. It was discovered that the fat content in
avocados can be very beneficial relating to good healthiness.
Vitamins
and Nutrients contained in Avocados:
·
Vitamins
A, C, & E, act as antioxidants that help prevent cell damage in the body
·
Avocados
contained a significant amount of potassium-even more than an average size
banana which fights and help with pain as “Charlie Horse’ in the legs and calves
of the body
·
Vitamin
K, when connected with vitamin A &
E becomes fat-soluble-meaning that it helps digestion to be broken down in the
body
·
Contains
monounsaturated fats are necessary sources of energy and play an integral
part of and a very important role in cell development and protection for good
nutrient absorption in the body
·
Additionally,
the Vitamin B6 in Avocados helps to reduce nausea often experience for women
during pregnancy
OTHER
DERIVATIVE of AVOCADOS
Heart
Disease and Strokes contains a quarter of the recommended daily in take of
folate which is excellent for helping to prevent heart disease and strokes
Cataracts
or Macular Degeneration contains a carotenoid called lutein that has been
linked to better eye health. It helps to maintain a good vision of the aging process
Osteoarthritis
and Rheumatoid Arthritis, Avocados are known for their anti-inflammatory properties. The
combination of nutrients such as carotenoids, antioxidants, and Omega-3 fatty acid contained in Avocados makes it a great food for people living with
osteoarthritis and rheumatoid arthritis
Source
of the study: Persea Americana and their Health Benefits via the US National
Library of Medicine & National Institute of Health
Edited
& Written by, Steve Braxton, Life Coach, Lifestyle Change Facilitator, 40
days of the Daniel Fast, Meditation, and Prayer. Freelance writer & Blogger,
http://blog.feedspot.com/money_making-blog/
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