Tuesday, March 22, 2011

LifeStyle: Stay Fit for over 50 Mature Adult

Whether you are active in sports, Join a fitness center to work-out, participate in an aerobic class, enjoy walk, or run, activities in your neighborhood, or maybe a nearby park. The most important thing is that you are active in some sort of physical exercise and/or activity.

As I'm sure you are aware; just having the consciousness to focus on healthy habits in any way whatsoever; will certainly help your body to be fit, your mind to be at peace, and to keep the neurons and brain cell at their best at all times.
Omega-3 fatty fish oil can lower your risk of:
>heart disease
>Varying types of cancer
>reduce inflammation of arthritis pain
>improve brain health
A new study reveals that Omega-3 through directly consumption of fish, in particularly Salmon, 2-3 times per week will prevent age related hearing loss. And will aide in the overall healthy heart (Cardiovascular System)

Steve Braxton
Author: The Road That Is Difficult To Travel
Life Coach, Wellness counselor & advisor
-Member: LifeStyle Study, University of Chicago Hospital Systems, tenure 15 years

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