Whether you are active in sports, Join a fitness center to work-out, participate in an aerobic class, enjoy walk, or run, activities in your neighborhood, or maybe a nearby park. The most important thing is that you are active in some sort of physical exercise and/or activity.
As I'm sure you are aware; just having the consciousness to focus on healthy habits in any way whatsoever; will certainly help your body to be fit, your mind to be at peace, and to keep the neurons and brain cell at their best at all times.
OTHER HELPFUL TIPS:
Omega-3 fatty fish oil can lower your risk of:
>Varying types of cancer
>reduce inflammation of arthritis pain
>improve brain health
A new study reveals that Omega-3 through directly consumption of fish, in particularly Salmon, 2-3 times per week will prevent age related hearing loss. And will aide in the overall healthy heart (Cardiovascular System)
Author: The Road That Is Difficult To Travel
Life Coach, Wellness counselor & advisor
-Member: LifeStyle Study, University of Chicago Hospital Systems, tenure 15 years