Key Secrets For Seniors To Maintain Youth Abilities

Wall Push-Ups:

~Feet slightly apart, Lean in for 2-3 seconds and Push Back Do 15 Reps: Builds upper body & reaction time

Seated Chair Leg Lift with resistance:

~Raise Leg and hold, then sit back and lower leg, but not touching the floor. Next: raise and lower legs separately & intermittently: Boost walking speed and stair climbing

Standing Heel Raising w/Balance

~Standing Behind chair, stand on tippy as you Raise Heels, Raise up on toes and let down- Do 12 Reps and increase Reps each week: Improves circulation & fall recovery

Modified Chair Squats:

~Stand in front of the chair, Squat to sit, but do not let your buns touch the Then raise back up. Repeat for 5 Reps. Do this at least 3 times. Increase each week: Enhance daily ‘sit-to-stand' ability & independence:

Bird Dog Progression Position: Get Down on Floor on Hands & Knees:

`Raise Right Leg & Left Arm- Stretch out and hold for 3-5 seconds and release it, Do 3 Reps ~Then Switch Raise Left Leg & Right Arm, hold 3-5 seconds

This exercise strengthens the core, balances the body, brain & bone health

The Goal is to do these exercises 3-4 times per week

Which shall provide the outcome for Excellent Results within approximately 40-60 days. Then, to continue these routines to keep the body Strong and to be and stay in Great health condition

Steve Braxton, Spiritual Director & Counselor of The 40 Days Lifestyle Change Daniel Fast Program, Founder/President & CEO, Marketplace Ministries,Inc, & Executive Life Coach.