DIGESTIVE AND NUTRITIONAL HEALTH

-Why Digestion and Food Absorptions are so important...

It goes without saying, that the body does need nutrients from food to get a good restful night's sleep and function properly, in order to feel good. This allows us as a people; to be emotionally balanced, Promote, Physical and Mental Well-Being To Be and Stay Healthy.

HERE ARE 3 KEY ELEMENTS of TRUTH ABOUT DIGESTION

• Digestion is one of the most energy-intensive functions the body has to perform--which just does not happen automatically. 

• We must diligently practice the action of specific and proper digestion functions without fail. Specific food groups such as grain, protein, green leafy vegetables, and vegetables in general. This helps to absorb the nutrients within it. This serves to bridge the gap between nutrient deficiencies and detoxification back-up

• The body needs a proper breakdown of food created from proper absorption of nutrients, which is achieved under the right conditions, including, having enough digestive resources, as enzymes, and gut balancing supplements

The body encounters a variety of Symptoms such as:

~Acid Reflux-Allergies-Bloating-Constipation

~Headaches-Gas-Fatigue-Poor-Sleep-Indigestion

~Insomnia-Stomach Ulcers-Joint  Pain, etc, 

In the aftermath of the aforementioned, there still is a question or an inquiry regards: What is seemly and actually is, A Healthy Diet of food consumption? There exist some confusion about such a thing. For example, sometimes a person may have already eliminated gluten, dairy, and meats, i.e. Pork and Beef. And they are still not feeling or doing that great.  In such a case, the truth of the matter is, Not All bodies are biochemically unique and tend to digest food products differently. 

Case and point, foods such as quinoa, tomatoes, or even green bell peppers, arguably are considered to be seemly healthy. However, they may sometime cause and contribute to inflammation of the body. I know first hand and up-front close specifically about tomatoes, good for men’s prostate but not good overall because they contribute to pain and inflammation in other parts of the body 

Mindfulness Consideration  for The Thought of Standard Approach for Dietary Consumption

Considering Red Meat, Refined Sugar, and Saturated Fats, this would not be hard to convince somebody or anybody why such a standard intake of food would contribute to making people sick. The wisdom here is, that eating this way getting the essential nutrients in the gut causes an inflammatory response as it put a strain on the immune system. Medical Research has shown that even those who eat healthier and lead an active lifestyle aren’t always getting fruits, vegetables, and healthy fats of the daily recommendation of daily nutritional intake.

Other Irritants To Be Aware of in The Environment that Can Be A Detriment to The Body Parts:

Household Cleansers/Detergents/Excessive Perfumes

Automotive Exhaust/

Indoor Dust/Mold and Cleansing Substances

When such Aggravators in-take through breathing into the body, and in the bloodstream within 20 seconds can cause detriment to the body organs such as:

• The Liver, Kidney, Gallbladder

• The Immune System and the Metabolism 

This can tend to further cause and impact having blurry eyes, runny nose, itching of the skin, and blotchy rashes to the body.

It Goes without saying, that We Must Be Careful, Must Be Beware, Must Be Alert, Be Safe, and Stay Protected. 

Steve Braxton, Life Coach, Global Blogger, Ordained Clergy of The Gospels, Author of Non-Fiction Books, Memoirs, Poetic Verse, and Stanza