THE BEST BRAIN FOODS

It is a must to know, understand and maintain the proper food consumption to keep the brain functioning at maximum capacity. Know that it is a fact there exists a good relationship between the stomach and the brain. In order to have a normal, physical, and Mental Well-Being and healthy body with good brain functioning qualities. There is most assuredly an inextricable link that serves as a healthy nutritional pathway involving the gut and the brain.

According to Dr. Uma Naidoo, a Harvard-trained psychiatrist, and research nutritionist, she suggests people should eat to maximize the awesome ‘power of the brain’. Dr. Naidoo goes on to say, “We all should be aware of the best brain-boosting foods one can eat to help”:

• Improve the mood

• Sharpen the memory

• Help the brain work at peak efficiency i.e. 

 Herbs & Spices, the flavoring taste very good, the anti-oxidant contain therein helps to fights off free radicals and reduces anxiety. One of the most favorite spices is ‘turmeric’ comes in both powder and granulated  form

Saffron Supplement, is effective brain food. In 2013, a number of  Meta-Analysis Randomized trials were conducted, which proved the effects of Saffron supplementation works very well on symptoms of depression. In particular, those participants who suffered major “Depression Dis-Order”

Fermonied type fermented foods, such as yogurt and sauerkraut, which has excellent qualities for the body and the brain

Dark Chocolate, this product has excellent sources of iron, that helps to protect neurons and helps to control chemicals synthesis, with the chemical pathways to stabilize one’s mood

Avocado is a vegetable product with a very high source of magnesium that is important for overall proper brain functions, due to the anti-inflammation monounsaturated fats contained  within

Nuts, Cashews, roasted peanuts, almonds, and walnuts, hold the greatest of healthy fats and oils. And helps the brain to function well with essential vitamins and minerals. Walnuts are tops, because of their effects of anti-inflammation omega-3 fatty acids

Leafy Green Vegetables, Collard, and Kale are tops because of the containment of vitamin E, carotenoids, and flavonoids, which are nutrients that protects Dementia and cognitive decline. Other greens such as spinach, chard, and dandelion greens are excellent as well

Steve Braxton, life coach, prevention/intervention crisis counselor for stress, anxiety, and depression, blogger, author of non-fiction books, memoirs, and poetic stanza sbrax57@gmail.com,www.facebook.com/Fit031/?