THE BENEFITS OF VITAMIN B3

 

Vitamin B3 is the same as Niacin and is very effective at correcting high cholesterol and preventing or reversing heart disease. It can also be used to treat insulin-dependent diabetes. It can or may be effective in the use for pain and inflammation, as in arthritis and migraine headaches.

 

However, taking niacin supplements in high doses can prove to be a danger to your health. The best way is to get it from food consumption, and if you have a deficiency-a slow sustained release of a 500 mg capsule is considered the best for a very short period of time, approximately 30 days. But always check with your primary care doctor first.

 

Signs of B3 Deficiency:

·        Slight confusion and/or poor memory

·        Constant feelings of Fatigue

·        Low mood

·        Poor Circulation

·        Skin problems and roughness

Research studies has shown even when a B3 deficiency is not present in the body, supplementing with the B3 nutrient can still have significant health benefits as follows:

·        Lowering ‘bad’ LDL  cholesterol levels in the blood cells

·        Lowering levels of lipoprotein

·        Reducing blood triglyceride levels

·        Increasing levels of the ‘good’ HDL cholesterol in the body

·        Preventing atherosclerosis –hardening of the arteries

·        Acting as vasodilator and improving blood circulation

·        Lowering inflammation and pain in the joints

·        Fighting free radicals damages

 

Vitamin B3 is contain in certain foods as:

·        Fish, Legumes and nuts

·        High protein content as eggs, and peanuts

·        Milk, mushrooms and greens {kale, collards} and green leafy salads

 

 

Steve Braxton, Freelance writer & Blogger, Practitioner & Facilitator of The Biblically Based 40 Days: “The Daniel Fast Lifestyle Change Initiative: the duration of this Awesome spiritual 40 day journey the body shall benefit and be the recipient of Detox, Cleanse, Purify and Healing. More info send the request to sbrax57@gmail.com/

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