Blood Pressure Maintenance without Meds-But with A Healthy Lifestyle Change Routine

Even if you do not have a history of High Pretension {BP} You may sometimes experience a sudden spike in your ‘Blood Pressure’. When and if it does occur to you. Here is a tried and proven holistic approach with A Focus on a lifestyle change that can be embraced. This is another remedy added to the “Annual Daniel Fast Lifestyle Change” program and those who are participants.

Know that you can put this in the category of a “Heart Healthy” regiment such as the following:

• Pursue an intake of foods rich in Fruits, Veggies, Nuts, and Lean Protein {Fish, chicken, & Tuna and Especially Salmon}

• Also incorporate Bananas, Spinach, Brussels sprouts, Cabbage, and Brazil Nuts

• Don’t forget Minerals such as Potassium, Zinc, and Magnesium you can get from Coconut Water,  not just a pill or a capsule

Hydration is a must: 

• Swap those caffeinated drinks and increase your water Intake

• Drink Green Teas, Herbal Teas {decafe} and Of Course, add Coconut Water

EXERCISE IS A CORNERSTONE

• Brisk Walks per day {at least 3-4 days per week

• Add a Stationary Bike and/or Spinning Bike

POSITIVE OUTCOMES: Feel more gratifying and energetic and you will notice a more consistent Blood Pressure reading.

Maintaining this approach your Habits will be well sustained resulting in Optimal Physical and Mental Well-Being

Steve Braxton, Daniel Fast Lifestyle Change Advisory Counselor, Executive Life Coach, Contributing Blogger & Freelance Writer sbrax7@gmail.com