BE HEALTHY part II
-Mental and Emotional Health-The Focus to Seek Inner Peace
Mental and emotional health is of tantamount importance. The use of positive coping strategies and techniques are powerful tools of traits and attributes to manage and lessen stress and diminish the feelings and emotions of anxiety and depression. Thus To “BE HEALTHY”
An approach to seize the moment and to be in the moment; requires utmost understanding and comprehension of what you’re feeling, how you’re feeling and the aspects of the best approach and process to express and/or convey those feelings in positive ways. The peace of mind during such times of situations and circumstances is the realization that is ok; to seek and get help and support that required-as it is needed.
Seek Inner Peace
· A focus on Yoga and Meditation can lend good spiritual support
· Take time for reflection
· Meditate to seek, find and follow your purpose
· Lift Up, Focus on, and Live your Core Values-Dream cycle activation
· Strive and Survive-while Promoting Peace to bring Inner Peace to the Soul
Keys and Core Values of-lifestyle Changes
· Focus and Embrace Changes that’s needed
· Spiritual Nutrition; Feeds the body, Nourish the mind
· Engages both the body and soul-as it bolsters, ‘Inner Peace’
· Enhances Mental and Emotional Health-Thus the end Results is the Feeling of ‘Contentment’
BE RESOLUTE FOR:
· Renewal and Restoration due to benefits of meditation
· N-Joy newly Uncovered Wisdom and Knowledge
· Cherish the awareness of the understanding to make better informed decisions
· Hold an attitude to be ‘Staunch’ in your belief
· Dare to be ‘’Bold’ in the ‘Spirit” [Soul}
· Continue to be determined to partake and consume the nutritional sources-that brings frth nutritional value
· Deliberate activities as Graze of The Land-the Earth Plants and Trees-Alkaline Fruits and Vegetables and Alkaline Water to drink
Benefits of Alkaline water:
· Give the body balance-rids the body of acidic impurities help to detox
· Restores pH balance by reducing acidity
· An acidic body can lead to such things as obesity, diabetes, joint inflammation, kidney stones, immune deficiency, low energy and chronic fatigue, slow digestion and elimination yeast and fungal growth, etc.
Bonus of Alkaline Water:
· Antioxidant: helps to neutralize free radicals that causes cellular and DNA damage
· Mineral Rich: contains higher concentrations of alkaline minerals, as calcium, magnesium, and potassium-vital to human healthiness
· Oxygen Rich: increases the amount of dissolved oxygen in the blood
· Detoxifying: eliminates mucus build-up on colon walls, thus improving the body’s ability to absorb important nutrients
· Cleansing: contributes to flushing out acidic waste and toxins that’s accumulated in the body over time
· Weight Control: reduces the body need for fatty tissues which protects vital body organs from acidity by storing acidic waste in less critical parts of the body
· Boost Body of immune deficiency-neutralize the free radicals-cleanse of body toxins
Benefits of Alkaline Fruits and Vegetables
· Plays a role in the structure of connective tissues of the body
· Seeded watermelon is an excellent alkaline forming food and high in fiber. Which serves to flush acids from the body
· RICH in vitamins, carotene, and contains plenty of arginine, magnesium, and potassium
Types of Alkaline Fruits
· Raisins-red grapes-blue berries-cherries
· Bananas-seeded watermelon-cantaloupe melon
· Pears-Peaches, honey dew melon-tangerines
· Strawberry- Lemons-apples-nectarines
· Figs-mangos-oranges
Types of Alkaline Veggies
· Beets-cabbage-broccoli-okra-bell pepper-kale-collard greens-onions
· Cucumbers-sweet potato-avocado-yams-mushrooms-spinach
· Tomato-cauliflower
No comments:
Post a Comment