BENEFITS OF EXERCISE

-Vital enhancements to body

If U Ever asks your-self why is it important to exercise…? This may provide some insights and Intel

VITAL BENEFITS

1.   Improve & promote mental health and well-being

2.   Alleviate moods

3.   Boost balance and coordination {overall body dexterity}

4.   Increase Energy levels and Enhance Endurance

5.   Improve posture

6.   Even and aid and help in the prevention of cold { Vitamin C helps too}

Bonus: While engaged in an adequate exercise routine-The more muscle mass the body the have-the more fat the body burn-while in resting mode.

Edited/written by: Steve Braxton, Daniel Fast lifestyle Change practitioner     & facilitator sbrax57@,mail.com http://sbrax-on-point.blogspot.com