Past History To Live and Realize Dreams of The Future

The past is keen wisdom unto ultimate sufficient knowledge, that creates the pathways to serve as stepping stones to overcome roadblocks encounters in the bygone era.

We dare not remain stuck in the past because it may ruin any chance we have at the present and disavow what glad tidings the future may hold

That being said, it is both prudent and wise to recognize the lessons that it teaches us about the insights and intel of what is needed to go forth seeking the ‘spirit of boldness’ courage, and determination. As well as, to reflect on healing and forgiveness In order, to become the best to better serve self and all others

As we endeavor to discover the advent and happenings that the ‘stepping stones’ bring forth. Thus it makes amends and uses those mistakes as lessons taught, learned, and internalized. Such experimental encounters are formidable lessons that become gifts, which allow the levels of the learning process, truly leading ways to progress and evolve

It is good for us to be sensitive and prayerful to reflect on the dissident voices that ‘cry out’ for healing in the revelation in the book of Mark’s gospel. The people seeking healing from Christ Jesus have to cross boundaries, in order, for the sick to be made well and whole and returned to full health.

While these stories are individual healings, they also remind us that we each have a part to play in restoring the marginalized and bringing, restoring, and healing to society, country, nation, and indeed the world. Especially, considering the migrant situation and circumstances in America, and the war-torn conditions in Ukraine and Gaza

Steve Braxton, Founder/CEO of National Clergy Fellowship Outreach initiative, an Affiliate of Marketplace Ministries, Inc., Bishop Light of Illinois Diocese, an affiliate of GOGIC, International, Former Senior Pastor, United Church of Hyde Park, Il, and Former Associate Pastor, Progressive Community Center The People’s Church, Collaborative Member, The International Council Of Community Centers and Churches {ICCC} sbrax57@gmail.com

 HOW HEALTHY IS SOURDOUGH BREAD?

What Does Science Say?

According to the recent popularity of artisanal reports about whole healthy food loaves of bread, Sourdough has become one of the most popular.

What is an exact description of Sourdough Bread?

• It has a tangy sour taste and a thick chewy crust

• Contains such ingredients as Wheat, Flour, Herbs, and Spices 

• The taste tends to be more savory and/or slightly nutty in texture. Three main ingredients are flour, water, and salt

• Prepared with a ‘starter’, which is a fermented culture process made of yeast, and lactic acid that aid in better digestion, as it serves to nourish the gut 

• According to recent research data by Eating Well Magazine, sourdough taste and flavor.

• More acetic and lactic  acid is added to slow down and sourdough is rated in the top three tier category of best nutritious bread { Sourdough, Sprouted 7grain, and Whole Wheat}

Additional research has shown that sourdough bread possesses an enormity of ‘Good Bacteria’, that helps and aids in healthier digestion. Also, it cites the forms to have the best choice for gut health. Not only because of the ‘Good Bacteria’-but do to the top levels of fiber forms contained in sourdough bread.

This bodes well for people who have intestinal system issues, such as :

• Irritable bowel syndrome-gas or bloating condition

• Sourdough bread makes it easier within the gut

The essential nutrients found in sourdough are:

• Healthy carbohydrates, protein, fiber, and iron

• Good Nutritional vitamin supplementation  An abundance more than other types of bread

REMARKS:

It is very important to read and take note of the ingredients of the packaging of the bread to ascertain the authentic ingredients that the bread is made of. Therefore, if you happen to have a celiac or a gluten allergy condition, Then, it will be wise to avoid sourdough bread made with wheat or rye particulates 

In Finality 

Sourdough Bread’s Healthiness is due to its primary fermentation process. Which creates the bread and destroys the acid that’s found in other types of bread.

 In addition, sourdough bread contains more magnesium, potassium, and antioxidants than other breads.

Moreover, Sourdough bread does not cause a spike in blood sugar as other breads do. This is a plus and an added dimension because such makes it easier on the gut and the digestion system. Inherent in the fact of the matter, that the sourdough bread containment of the ‘Good Bacteria’

Steve Braxton, sbrax57@gmail.com, http://sbrax-on-point.blogspot.com

Founder and Coordinator of The Daniel Fast Lifestyle  Change for Fasting, Meditation, Prayer, and selected reading of biblical scripture passages