Nutritional Tips On Optimal Food Intake

What we eat is very important

That being said, there is not a prescription that easily fits everyone.

However, it is important to be more selective about the food intake you put in the body.

Regarding Fruit:

Avoid those with high fructose or sorbitol levels. Here are some of the best without those levels:

~Bananas-Oranges, Berries, and Cantaloupes

Regarding Veggies:-The ones that don't cause bloat or gas

~Kale, Spinach-Swiss Chard-or dark green leafy veggies[i.e. collards, mustard}

Regarding Beans:

~Pinto, Black Eye Peas, Red Beans Make you soak them B 4 cooking

~Tofu-Quinoa is good and won't cause much bloat

Drinks: Water is Top of the list.

Tea is good: Ginger-Green and chamomile for healthy digestion

Question: Do you know the Number one Drink in the U.S. and the world? { here are the choices Coffee, Water, Tea, or Coca-Cola}

Steve Braxton, Critical Writer, Contributing Blogger, Hall Of Fame Storyteller, Narrator & Orator