ALERT!!! Hey All Participants We are at the 21st Day of this Awesome Journey. I have had discussions with some about the "Chair Yoga" exercise routine which brings forth good results. It's especially good for the back. And it is sculpting for a firmer body and a healthier heart. You can Google it for more definite details
Just Google "Chair Yoga" or you can go to: "AgeBold.com"
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